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34 Videos
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0 Quizzes
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3 Worksheets
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10 Files
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Intro
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Connecting the dots
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What is Trauma
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Bottom up vs Top Down
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The biological After Effects
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The Psychological After Effects
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The Emotional and Relational After Effects
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Your Nervous System & Polyvagal Theory
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Fight Mode
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Flight Mode
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Freeze Mode
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Fawn Mode
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Your Personal Map, Triggers & Glimmers
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Coregulation
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*BONUS* Window of Tolerance
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*BONUS* Vagus Nerve
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*BONUS* Somatic Exercises
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The Positive Side of Fight, Flight Freeze, Fawn
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Attachment
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Intergenerational Trauma
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Life Timeline & Trauma Egg
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Reparenting
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Your Internal Village
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*BONUS* Outer Child Training
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The Healing Exercise
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Love Systems
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The Drama Triangle
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Trauma Bonds
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Codependency
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Boundaries & Bottoms Lines
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5 R's after a Rupture
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*BONUS* Grief
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Needs & Wounds
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Emotional Strongholds
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Triggers in Parenting
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Self Care
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The TOOL
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Resources and Plans for you and your kiddo's