• 75 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 12 Files

Welcome!

  • Intro

  • Connecting the dots

  • Bottom up vs Top Down Approaches to Healing

  • Heaven All Around

  • What is Trauma

  • Overview of Healing Journey: 5 Metaphors to help understand

  • Create your Safe Base

  • Meet your Coach & Create your Safe Base

  • What you need & What to expect

  • Trauma and Sin - Podcast Episode with Kelsey Danzer

**Bonus Unit: Impacts of Trauma

  • The Biological Impacts of Trauma

  • The Psychological Impacts of Trauma

  • The Emotional and Relational Impacts of Trauma

Your Toolbox

  • Your Toolbox

  • Understanding your Nervous System

  • Fight

  • Flight

  • Freeze

  • Fawn

  • Window of Tolerance

  • Let's personalize it all

  • Coregulation

  • The Positive Side of Fight, Flight, Freeze, Fawn

  • Vagus Nerve Exercises

  • Somatic Exercises

Excavation

  • Overview of the Excavation Phase

  • Uncover our Beliefs, Values and Thoughts

  • Uncover Implicit Messages and our Self Concept

  • Attachment

  • Attachment & Jesus

  • Intergenerational Trauma

  • Life Time Line & Trauma Egg

Debris Removal

  • Overview of the Debris Removal Phase

  • Removing Toxic Shame Systems

  • Grief

  • Lament

  • Grief with Loss

  • Grief WITHOUT loss

  • Grieving our Childhood

  • Addressing it in the Spiritual Realm

Restoration

  • Overview of the Restoration Phase

  • Needs and Wounds

  • Forgiveness

  • Inner Healing Prayers: Bringing Jesus into it

THE REBUILD

  • Time to Rebuild

  • Overview of the Footings and Foundation Phase

Footings

  • Overview of The Footings in a Healing Process

  • The Footings

Foundation

  • Overview of the foundation phase

  • Your Foundations

  • Stress Management

  • Self Care

  • Structure

Framing

  • Overview of the Framing Phase

Reparenting

  • Reparenting

  • Your Inner Village

  • *Bonus* Family Systems & Separation Therapy

  • *Bonus* Outer Child Training

Regulation

  • Emotions & Triggers

  • Triggers in Parenting

Resources

  • THE HEALING EXERCISE

  • Plans

Relationships

  • Love Systems

  • The Drama Triangle/Cycles of Pain to The Empowerment Dynamic

  • Trauma Bonds

  • Codependency

  • Boundaries, Bottom Lines, Expectations and Guardrails

  • *Bonus* 5 R's for Repair after a Rupture with our kiddo's

  • *Bonus: Facing Codependency

Roof

  • Overview of the Roof

  • Who does God say you are: Identity vs Self Concept

  • Who do you say you are: Living according to whats important to you

  • How to embrace who you are: Self Love as a Christian

  • How to show up for yourself: Gain self-confidence and believe in yourself (even if noone else does)

  • How to put it all together: Applying it to your real life

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